Be Happily Fed: Body Cue Connection

Be Happily Fed: Body Cue Connection

10.00

One of the most important aspects to human nutrition is identifying when you are hungry and when you are full. It’s not as easy as it sounds. Society teaches us to fear hunger, to push it away, to eat less than we really need. This disrupts our metabolism and harms our relationship with food. If you feel like you eat past the point of fullness often, feel hungry often, forget to eat, or feel out of control around a lot of food you will learn a lot from this journal.

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