Are you exhausted from starting every diet/detox/program/meal plan?
Are you confused about what to eat?
Do you want to break free from eating rules?
Do you want flexibility and an unwavering confidence on your pathway to health?
Discover What it means to #behappilyfed
Be Happily Fed
guides you in:
+ creating a nourishment plan that works for you
+ IDENTIFYING your Self-care needs
+ Discovering a joyful movement pattern
+ Organizing your daily tasks while freeing your mind from consuming food thoughts
Be Happily Fed:
Full Six Month Journal
Undoing your thoughts and behaviors around food takes time. Go at your own pace through six different intentions to relax around food.
Seasonal Recipe Section
Joyful Movement Calendars
Nourishment Journal Pages